{"id":14,"date":"2024-03-13T10:13:37","date_gmt":"2024-03-13T10:13:37","guid":{"rendered":"https:\/\/facilitationcookbook.com\/?page_id=14"},"modified":"2024-03-28T14:52:28","modified_gmt":"2024-03-28T14:52:28","slug":"the-online-workshop-cookbook-creating-engaging-and-unforgettable-virtual-learning-experiences","status":"publish","type":"page","link":"https:\/\/facilitationcookbook.com\/","title":{"rendered":"Home"},"content":{"rendered":"<h1 style=\"margin-bottom:var(--wp--preset--spacing--40);\" class=\"has-text-align-center wp-block-site-title\"><a href=\"https:\/\/facilitationcookbook.com\" target=\"_self\" rel=\"home\">The Online Facilitator&#039;s Cookbook<\/a><\/h1>\n\n<p style=\"line-height:1.6;\" class=\"has-text-align-center wp-block-site-tagline has-large-font-size\">Baking fun into your workshops!<\/p>\n\n\n<div class=\"wp-block-uagb-container uagb-block-52ykxh9v alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-dwuor6if\">\n<div class=\"wp-block-uagb-container uagb-block-wspkx6bz\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-3qofojec wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/essentials_tr-1024x440.png ,https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/essentials_tr.png 780w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/essentials_tr.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/essentials_tr-1024x440.png\" alt=\"Cuboard Essentials!\" class=\"uag-image-30\" width=\"600\" height=\"800\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-hxowdadt\">\n<div class=\"wp-block-uagb-info-box uagb-block-paxbsydi uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Learn the essentials!<\/h4><\/div><p class=\"uagb-ifb-desc\">The absolute minimum to your cupboard!<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-unuqdqo2\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-rdrcaai0 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/herbs-spices_tr-1024x362.png ,https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/herbs-spices_tr.png 780w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/herbs-spices_tr.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/herbs-spices_tr-1024x362.png\" alt=\"Herbs and Spices\" class=\"uag-image-32\" width=\"600\" height=\"800\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-jamdt1h9\">\n<div class=\"wp-block-uagb-info-box uagb-block-suonbqmm uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">Herbs and Spices!<\/h4><\/div><p class=\"uagb-ifb-desc\">How to provide a tasteful twist!<\/p><\/div><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-jcdegj3n\">\n<div class=\"wp-block-uagb-image aligncenter uagb-block-4wuvmw9n wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Mains_tr-1024x727.png ,https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Mains_tr.png 780w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Mains_tr.png 360w\" sizes=\"(max-width: 480px) 150px\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Mains_tr-1024x727.png\" alt=\"60+ Recipes\" class=\"uag-image-33\" width=\"600\" height=\"800\" title=\"\" loading=\"lazy\" role=\"img\"\/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-uh5knvxv\">\n<div class=\"wp-block-uagb-info-box uagb-block-zjebbntl uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-title-wrap\"><h4 class=\"uagb-ifb-title\">+60 Recipes<\/h4><\/div><p class=\"uagb-ifb-desc\">Mix and match and create a full course of fun!<\/p><\/div><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-06f23bb8 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<blockquote class=\"wp-block-quote has-text-align-center is-style-large\">\n<figure class=\"wp-block-image aligncenter size-full is-resized is-style-rounded\"><img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Amelia.jpeg\" alt=\"\" class=\"wp-image-92\" style=\"width:150px;height:150px\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Amelia.jpeg 800w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Amelia-300x300.jpeg 300w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Amelia-150x150.jpeg 150w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Amelia-768x768.jpeg 768w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/figure>\n\n\n\n<p><em>&#8220;The book is very intuitive, thanks to the cooking analogy. You use it like a cookbook to cook that recipe you love. It is really a cookbook! \ud83d\ude4c&#8221;<\/em>.<\/p>\n<cite>\u2013 Amelia Hern\u00e1ndez Osorio, <em>Digital Workplace Adoption &amp; Change Strategist<\/em><\/cite><\/blockquote>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-04528292 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-7f105900\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"785\" src=\"https:\/\/facilitationcookbook-com.preview-domain.com\/wp-content\/uploads\/2024\/03\/The-Facilitators-Cookbook-Thumbnail-1024x785.png\" alt=\"\" class=\"wp-image-47\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/The-Facilitators-Cookbook-Thumbnail-1024x785.png 1024w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/The-Facilitators-Cookbook-Thumbnail-300x230.png 300w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/The-Facilitators-Cookbook-Thumbnail-768x589.png 768w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/The-Facilitators-Cookbook-Thumbnail.png 1500w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6febf828\">\n<h2 class=\"wp-block-heading\"><strong>Don&#8217;t have the book yet?&nbsp;<\/strong><\/h2>\n\n\n\n<p class=\"has-medium-font-size\">Grab a copy straight from the &#8220;oven&#8221; (launch discount still included)!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-1 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/mybook.to\/onlinecookbook\" target=\"_blank\" rel=\"noreferrer noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"64\" height=\"64\" class=\"wp-image-88\" style=\"width: 30px;\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/amazon-64.png\" alt=\"\"> Buy on Amazon<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-f2ebc02d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-049bcfaa\">\n<h2 class=\"wp-block-heading has-ast-global-color-5-color has-text-color has-link-color wp-elements-68846e9a6cfb9be5948a5e2306c6acab\">What is the book all about?<\/h2>\n\n\n\n<p class=\"has-ast-global-color-5-color has-text-color has-link-color wp-elements-f077f3fd0506a1ba24c9dae947db650c\">The &#8220;Chefs&#8221; met up in London, and live-streamed an improvised &#8220;Book Launch&#8221;, which you can watch in this video.<\/p>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-945fecf1\">\n<figure class=\"wp-block-embed is-type-video is-provider-vimeo wp-block-embed-vimeo wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" src=\"https:\/\/player.vimeo.com\/video\/923382613?dnt=1&amp;app_id=122963\" width=\"500\" height=\"281\" frameborder=\"0\" allow=\"autoplay; fullscreen; picture-in-picture; clipboard-write\"><\/iframe>\n<\/div><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-1a6cb127 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">Meet &#8220;le chefs&#8221;<\/h2>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-6e76eb15 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-7137624c\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"940\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/David-1.png\" alt=\"\" class=\"wp-image-55\" style=\"width:300px\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/David-1.png 580w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/David-1-185x300.png 185w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Chef <\/strong>David Lowe<\/h3>\n\n\n\n<p>Favourite dish:&nbsp;<strong>Spaghetti Carbonara<\/strong>, it is uncomplicated, comforting and full of flavour. A bit like him. He is also&nbsp;a&nbsp;coach, mentor, trainer, author and podcaster who is currently conducting doctoral research into the use of humour in coaching \ud83d\ude01!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-2 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"http:\/\/davidlowe.coach\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc68\ud83c\udffb\u200d\ud83c\udf73Meet David<\/a><\/div>\n<\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-7d0c7be1\">\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"580\" height=\"940\" src=\"https:\/\/facilitationcookbook-com.preview-domain.com\/wp-content\/uploads\/2024\/03\/Rafa-1.png\" alt=\"Rafa Ribeiro\" class=\"wp-image-56\" style=\"width:300px\" srcset=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Rafa-1.png 580w, https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Rafa-1-185x300.png 185w\" sizes=\"(max-width: 580px) 100vw, 580px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading has-text-align-center\"><strong>Chef<\/strong> Rafa Ribeiro<\/h3>\n\n\n\n<p>Favourite Dish:&nbsp;<strong>Pizza<\/strong>, preferably with a thin, crisp crust. A former software developer who post-graduated in Psychology through Expressive Arts, now working as professional coach, facilitator, and certified Surf Instructor \ud83c\udfc4\ud83c\udffb\u200d\u2642\ufe0f!<\/p>\n\n\n\n<div class=\"wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-layout-3 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-text-align-center wp-element-button\" href=\"https:\/\/www.linkedin.com\/in\/rafadasilvarib\/\" target=\"_blank\" rel=\"noreferrer noopener\">\ud83d\udc68\ud83c\udffb\u200d\ud83c\udf73Meet Rafa<\/a><\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-798429eb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">Our customers&#8230; we mean&#8230; readers, say&#8230;<\/h2>\n\n\n\n<div class=\"wp-block-uagb-testimonial uagb-slick-carousel uagb-tm__arrow-outside uagb-block-0a6084ba\"><div class=\"is-carousel uagb-tm__columns-1 uagb-tm__items\"><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Really enjoyed reading the book, found it useful as a guide to designing sessions and having recipes in one place as a reference. The simple format, and the fine dining metaphor running throughout, it helped me to &#8220;ingest&#8221; the content more easily. Humour was\u00a0a\u00a0nice\u00a0touch.<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Gareth-Cooney-150x150.jpeg\" alt=\"Gareth Cooney\" width=\"60\" height=\"60\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><strong><a href=\"https:\/\/www.linkedin.com\/in\/gareth-cooney-3767a93\/\" target=\"_blank\" rel=\"noreferrer noopener\">Gareth Cooney<\/a><\/strong><\/span><span class=\"uagb-tm__company\">Agile Coach<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Love this book! A handy cookbook of fun activities to pep up your workshops. Presented clearly, simply and with great humour. My favourites: the caption competition, higher or lower and the welcome backs. A tasty read, and now I feel better for knowing what a mignardise is. Enjoy your meal!<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Linda-Spencer-150x150.jpeg\" alt=\"Linda Spencer\" width=\"60\" height=\"60\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><a href=\"https:\/\/www.linkedin.com\/in\/linda-spencer-\/\" target=\"_blank\" rel=\"noreferrer noopener\">Linda Spencer<\/a><\/span><span class=\"uagb-tm__company\">Executive Coach<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">Today, I was looking for the Check-In activity. So, instead of using the protocol page, I checked the cookbook. And it was on Le Menu. Yeaah! Awesome starter. The book is very intuitive, thanks to the cooking analogy. High-five to you too for that! I noticed the book is much more than that. You use it like a cookbook to cook that recipe you love. It is really a cookbook! \ud83d\ude4c<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Amelia-150x150.jpeg\" alt=\"\" width=\"60\" height=\"60\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><h1 class=\"text-heading-xlarge inline t-24 v-align-middle break-words\" style=\"box-sizing: inherit; margin: var(--artdeco-reset-base-margin-zero); padding: var(--artdeco-reset-base-padding-zero); border: var(--artdeco-reset-base-border-zero); font-size: var(--font-size-xlarge); background: var(--artdeco-reset-base-background-transparent); outline: var(--artdeco-reset-base-outline-zero); font-weight: var(--font-weight-bold); --artdeco-reset-typography_getFontSize: 2.4rem; --artdeco-reset-typography_getLineHeight: 1.33333; line-height: var(--line-height-default); vertical-align: middle !important; overflow-wrap: break-word !important; word-break: break-word !important;\"><a href=\"https:\/\/www.linkedin.com\/in\/ameliahernandezo\/overlay\/about-this-profile\/\" target=\"_blank\" rel=\"noreferrer noopener\">Amelia Hern\u00e1ndez Osorio<\/a><\/h1><\/span><span class=\"uagb-tm__company\">Digital Workplace Adoption &amp; Change Strategist<\/span><\/div><\/div><\/div><\/div><\/div><div class=\"uagb-testimonial__wrap  uagb-tm__imgicon-style-circle uagb-tm__image-position-bottom uagb-tm__bg-type-none \"><div class=\"uagb-tm__content\"><div class=\"uagb-tm__overlay\"><\/div><div class=\"uagb-tm__text-wrap\"><div class=\"uagb-tm__desc\">This book offers clear, fun and accessible content, packed with valuable tips and tricks for enhancing your virtual facilitation sessions. The abundance of practical advice in this book will undoubtedly find its way into my current job!<\/div><div class=\"uagb-tm__meta-inner\"><div class=\"uagb-tm__image-content\"><div class=\"uagb-tm__image\"><img decoding=\"async\" class=\"uagb-tm-img-src\" src=\"https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/Jin-150x150.jpeg\" alt=\"\" width=\"60\" height=\"60\" loading=\"lazy\"\/><\/div><\/div><div class=\"uagb-testimonial-details\"><span class=\"uagb-tm__author-name\"><a href=\"https:\/\/www.linkedin.com\/in\/varita-jin-hongsunirundon-a3536598\/overlay\/about-this-profile\/\" target=\"_blank\" rel=\"noreferrer noopener\">Varita (Jin) Hongsunirundon<\/a><\/span><span class=\"uagb-tm__company\">Senior Technical Program Manager<\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-4a6e6ee7 alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<h2 class=\"wp-block-heading\">\ud83d\udcd6Already have the book? Grab the additional resources (Mural Templates, etc) below:<\/h2>\n\n\n\n                <div class=\"ml-embedded\" data-form=\"q7XXPC\"><\/div>\n            \n<\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8220;The book is very intuitive, thanks to the cooking analogy. You use it like a cookbook to cook that recipe [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":13,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"uagb_featured_image_src":{"full":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",2560,1707,false],"thumbnail":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",150,100,false],"medium":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",300,200,false],"medium_large":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",768,512,false],"large":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",1024,683,false],"1536x1536":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",1536,1024,false],"2048x2048":["https:\/\/facilitationcookbook.com\/wp-content\/uploads\/2024\/03\/woman-placing-sticky-notes-on-wall-scaled.jpg",2048,1366,false]},"uagb_author_info":{"display_name":"headchef","author_link":"https:\/\/facilitationcookbook.com\/?author=1"},"uagb_comment_info":0,"uagb_excerpt":"&#8220;The book is very intuitive, thanks to the cooking analogy. 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